College is a time of transition that is often filled with many new experiences and challenges. The demands faced during this life stage are countless and can result in both exciting as well as stressful experiences.
Changes in lifestyle, new responsibilities and an increased emphasis on interpersonal relationships are just some of the stressors college students face. We use a strength-based approach to explore how students define their mental health within the context of their lives and life experience.
Everyday transitions are supported, and Cognitive Behavior Therapy is used to support concerns with anxiety, depression, ADHD, Coping Skills and Emotional regulation.